Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here’s what my sleep test was like (with sleep study pictures), plus some of my best tips to help you prepare for your own sleep study test. See what I wish I’d known before staying in a sleep study room and being attached to all of those sleep study wires!
Health & Beauty
This is where you'll find recent articles from our Beauty, Health, Men’s Fashion, Pregnancy, and Parenting sites at The Fun Times Guide. If it affects your health, your looks, your personal style, or your personal spirit... we're talking about it here! Real people are sharing their personal reviews and experiences with popular health & beauty products (even surgical procedures), clothing & grooming tips for men & women, and clever ideas for new parents and babies.
Thinking of getting a Fitbit activity tracker? I got one! Here’s my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how to use the Fitbit Flex tracker without a phone.
What’s in your baby’s diaper tote? I believe these 20 or so items are a well rounded assortment of baby items that make the most sense to take with you wherever baby goes — while keeping it minimal. See what I keep inside my Skip Hop Grand Central Diaper Bag…
Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering — all it takes is consistency and patience. Here’s what worked for me.
My husband received a melanoma diagnosis from a mole on his arm. You can see in his skin cancer photos how the mole grew and changed colors over 6 years. Here’s what we’ve learned about the best melanoma treatment options, what the melanoma stages of cancer mean, and what melanoma looks like. We hope you’ll find this information helpful if you or someone in your family is diagnosed with melanoma skin cancer.
Here are my recommendations on how to keep your body cooler by wearing the right fabric for your undershirts. I have some tips for choosing the best undershirts for men.
A first time mom shares her top 10 must have baby items. Wondering which baby things you’ll really need? What should you put on the baby registry? I’ve used these unique items almost daily in the first 6 months my baby’s life!
I suffer from ongoing neck pain. My favorite ‘adjustment’ at the chiropractor’s office (up til now) has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I’ve learned about neck manipulation — both from having it done myself and from talking to my chiropractor and others about it.
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
Looking for a DIY baby monitor or cheap iPhone baby monitor that isn’t too complex? Using the Cloud Baby Monitor app and 2 or more Apple devices is the easiest way to make a WiFi baby monitor yourself! See how to get the only baby monitor you’ll need for only $3.99 using Apple devices that you probably already have.
See my list of really cool features that I love about the Quinny Buzz Xtra stroller (with pics & video), plus a few things I don’t love about this Quinny baby stroller. Pros & cons of the Quinny Buzz stroller from a new mom’s perspective.
Got a baby who won’t nap? (Me too!) My baby doesn’t like to nap. He will show signs of tiredness but will fight sleep almost every time I put him down for a nap. Fisher Price baby swing to the rescue! See why I like the Snugabunny Cradle ‘N Swing the best.
TMJ is a very common disorder that is complicated to treat. A dentist explains the best TMJ treatment options that you should try first. The idea is to stick to the most conservative treatments (like night guards, jaw stretches, and physical therapy) because surgery and implants can sometimes make TMJ even worse.
It’s never too early to read to your baby. I started reading everything out loud when I was pregnant. I continued reading to my newborn while I was breastfeeding. By 3 months, my baby was fully engaged whenever I was reading a book to him. Here’s how I built my baby’s reading library
Every mom would benefit from a baby exercise saucer / baby activity center of some kind. There are several to choose from… too many! Lucky for me, my guesswork was done for me when I received the Oball Bounce O Bunch Activity Center as one of my baby shower gifts. This baby exersaucer has become an item we simply wouldn’t want to be without — not to mention an absolute sanity savior! Here’s why…
What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
Don’t you just love the way your teeth feel after getting them cleaned at the dentist? You can have that polished and clean feeling every day! For the past 4 years, I’ve been following this at home teeth whitening routine for a fresher, healthier smile. I’m going to show you how it only takes a few minutes a day to do teeth whitening at home.
There’s a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how using natural mosquito repellent sprays can help, and why they’re better than other mosquito repellents on the market.
Exploring baby potty training? Have you heard about Elimination Communication? It’s a simpler way to do baby potty training) which focuses on being diaper free at a younger age. We started when our little boy was 13 weeks old. With EC, the diaper is used as a “back-up” instead of a permanent, wearable toilet.
Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.
Here’s how and why I consumed my placenta (in the form of capsules, like supplements) after the birth of my son. Most of the benefits of eating placenta have to do with bonding with the infant and shrinking the uterus back to normal size. But I was mostly interested in the direct benefits in the recovery after birth.
When you have a summer pregnancy like I did, you have to find some creative ways to beat the heat. When you’re pregnant, you feel hotter than other people — and your baby feels even hotter than you do! Here are more than 30 fun ways to stay cool during the hot summer months when you’re expecting.
Even the mere mention of lice conjures up nasty images for most of us. But let’s face it — lice happens. And it’s best to know about head lice removal before it happens in your home. The best at home treatment for lice is vinegar. Here’s what you need to know about this natural lice treatment, plus a few other options to treat hair lice yourself.
When it comes to cufflink shirts, I recommend french cuff shirts over convertible cuff shirts. There is nothing formal about a convertible cuff shirt. Cuff links formalize a shirt and, therefore, demand French cuffs.
There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!