I suffer from ongoing neck pain. My favorite ‘adjustment’ at the chiropractor’s office (up til now) has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I’ve learned about neck manipulation — both from having it done myself and from talking to my chiropractor and others about it.
Health & Beauty
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
Looking for a DIY baby monitor or cheap iPhone baby monitor that isn’t too complex? Using the Cloud Baby Monitor app and 2 or more Apple devices is the easiest way to make a WiFi baby monitor yourself! See how to get the only baby monitor you’ll need for only $3.99 using Apple devices that you probably already have.
See my list of really cool features that I love about the Quinny Buzz Xtra stroller (with pics & video), plus a few things I don’t love about this Quinny baby stroller. Pros & cons of the Quinny Buzz stroller from a new mom’s perspective.
Got a baby who won’t nap? (Me too!) My baby doesn’t like to nap. He will show signs of tiredness but will fight sleep almost every time I put him down for a nap. Fisher Price baby swing to the rescue! See why I like the Snugabunny Cradle ‘N Swing the best.
TMJ is a very common disorder that is complicated to treat. A dentist explains the best TMJ treatment options that you should try first. The idea is to stick to the most conservative treatments (like night guards, jaw stretches, and physical therapy) because surgery and implants can sometimes make TMJ even worse.
It’s never too early to read to your baby. I started reading everything out loud when I was pregnant. I continued reading to my newborn while I was breastfeeding. By 3 months, my baby was fully engaged whenever I was reading a book to him. Here’s how I built my baby’s reading library
Every mom would benefit from a baby exercise saucer / baby activity center of some kind. There are several to choose from… too many! Lucky for me, my guesswork was done for me when I received the Oball Bounce O Bunch Activity Center as one of my baby shower gifts. This baby exersaucer has become an item we simply wouldn’t want to be without — not to mention an absolute sanity savior! Here’s why…
What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
Don’t you just love the way your teeth feel after getting them cleaned at the dentist? You can have that polished and clean feeling every day! For the past 4 years, I’ve been following this at home teeth whitening routine for a fresher, healthier smile. I’m going to show you how it only takes a few minutes a day to do teeth whitening at home.
There’s a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how using natural mosquito repellent sprays can help, and why they’re better than other mosquito repellents on the market.
Exploring baby potty training? Have you heard about Elimination Communication? It’s a simpler way to do baby potty training) which focuses on being diaper free at a younger age. We started when our little boy was 13 weeks old. With EC, the diaper is used as a “back-up” instead of a permanent, wearable toilet.
Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.
Here’s how and why I consumed my placenta (in the form of capsules, like supplements) after the birth of my son. Most of the benefits of eating placenta have to do with bonding with the infant and shrinking the uterus back to normal size. But I was mostly interested in the direct benefits in the recovery after birth.
When you have a summer pregnancy like I did, you have to find some creative ways to beat the heat. When you’re pregnant, you feel hotter than other people — and your baby feels even hotter than you do! Here are more than 30 fun ways to stay cool during the hot summer months when you’re expecting.
Even the mere mention of lice conjures up nasty images for most of us. But let’s face it — lice happens. And it’s best to know about head lice removal before it happens in your home. The best at home treatment for lice is vinegar. Here’s what you need to know about this natural lice treatment, plus a few other options to treat hair lice yourself.
When it comes to cufflink shirts, I recommend french cuff shirts over convertible cuff shirts. There is nothing formal about a convertible cuff shirt. Cuff links formalize a shirt and, therefore, demand French cuffs.
There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
I have PTSD and I’m not a veteran. Causes of PTSD aren’t the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I’ll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.
If you’re pregnant and confused about how to buy newborn car seats (as most first-time parents are), these tips will come in handy! Whether you decide to buy a used or new newborn car seat, here’s what you need to know about the proper fit, recline angle, and which direction baby’s carseat should face.
If you’ve seen the movie Parent Trap starring Lindsay Lohan, then you probably remember the ear piercing scene. When I was in college (and on a budget), that’s how I pierced my ears. My best friend (a nurse) pierced my ears for me — because I was too cheap to pay for a professional piercing. So now I have a fun story to share and a silly memory to look back on! Here’s how to pierce your ear at home safely.
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!