Health & Beauty

Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

What to expect after thyroid surgery - My thyroid surgery recovery story, my thyroid scar photos, my own tips to shorten your thyroid surgery recovery time.

See examples matching belt & shoes combinations. All of the acceptable colors of clothing that you can wear with brown, black, and burgundy belts and shoes -- even exotic shoes & suede shoes.

See which ailments acupuncture benefits the best. A list of health issues that respond to acupuncture treatment, disadvantages of acupuncture therapy, and how pet acupuncture works.

One mom's tips to help you decide when to announce pregnancy - the reasons to tell people right away, reasons to wait a little longer, and how to tell work you're pregnant.

Do you know the symptoms of an allergic reaction to a bee sting, wasp sting, or insect bite? You should always keep Benadryl on hand - it could be a lifesaver for your child or your pet!

My best advice when shopping for mens dress shoes. See the value of American made dress shoes for men & how they're constructed. My top picks for dress shoes made in the USA + Tips before you resole shoes.

Wondering about Vitamin C overdose? How much is too much Vitamin C? Here's the Vitamin C dosage info + The signs and symptoms of taking high doses of Vitamin C.