Health & Beauty

Like I was, you may be unfamiliar with the causes of PTSD and Post Traumatic Stress Disorder symptoms. Many people suffer in silence. You don't have to anymore.

Pregnant? Confused about newborn car seats? (Most first-time parents are, you know.) Whether you decide to buy a used or new newborn car seat, here's what you need to know.

Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

Pregnancy & allergies... During my pregnancy, I had a stuffy nose and headaches all the time. Natural remedies to help you manage allergies during pregnancy.

Wondering what to wear a pink tie with? A men's clothing expert shares what you can safely wear with a pink tie & which items of clothing you should avoid wearing.

Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!

Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.