What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea is to take the work out of workout and make exercising fun. Most people taking Zumba classes forget they are even working out! There are 7 types of classes making it attractive for all ages and all fitness levels. You can do your first Zumba workout right here… by watching these free full length online Zumba videos!
Health & Beauty
I bet you’ve wondered what it’s like to donate blood if you haven’t done it yet. Here’s my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Tired of taking the same ordinary gifts to baby showers? You’ll LOVE these clever baby shower gift ideas! A helpful list of unique baby gifts. These are the best gifts for new parents and first-time moms.
I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain — so I’m sharing them with you.
The one thing my wife wanted for Christmas was a Ped Egg foot file. It’s used to shave dead dry skin off your feet. Here’s our review + Some newer pedi files for calluses.
If the idea of having lots of free baby stuff when your newborn arrives gets you as excited as it does me, then you’re in the right place! Check out this list of websites where you can get completely free baby stuff.
Having a high risk pregnancy doesn’t mean something bad is going to happen. It just means that one or more high risk pregnancy factors exist. You and your baby will benefit from the extra attention!
There are 3 classic styles of mens dress coats: Trench coats, Top coats, and Overcoats. Here’s when to wear each one with your sport coats and dress trousers.
For the really little ones who will be making an appearance at Halloween events this year, check out these one-of-a-kind newborn Halloween bunting costumes that you can buy… plus some simple infant Halloween costumes you can make!